If you don’t like exercise, smile! Ask your dentist and you will understand why.

Did you know that smiling is one of the easiest and most effective exercises to do? Regardless of your smile design, if you have dental implants, prosthetics, teeth whitening or your teeth are natural, the 400 muscles that are activated when you smile will help you exercise as if you were in the gym. Experts say that smiling for 20 seconds is equivalent to three minutes of constant exercise, so please smile while reading this article.

At New Stetic we realized that in the self-improvement books, they have always told us, so the formula is easy and not so new. Or are you one of those people who all day shows your worried face instead of showing your best smile design?

If so, then we quote some benefits that you can get when you smile, remember that it is free and you can do it at any time of the day, for example, watching memes or videos on your cell phone, in the middle of funny situations when you have a good time with family or friends.

Just as you are used to brushing your teeth every morning and you are preparing to take care of your oral health, try to smile every morning in front of the mirror, as this helps you to mentalize yourself to start the day in a positive way and want to go out into the world to achieve your goals. and dreams that you have to fulfill. If you implement it every day and make it a routine, your brain will relax, your blood will oxygenate, your relationships with others will improve and the best thing is that you will have the opportunity to show off your smile design!

From New Stetic we can assure you that the formula to be happier is very easy, just be aware of smiling often, and this not only applies to those of us who work in the dental sector. Anyone can try the following exercise: turn on your stereo, choose songs with which you feel happy, look in the mirror, think of only one reason to smile and do it! Thus, your body will prepare to face the day in the best way, something that undoubtedly makes your life easier.

By sending this message to your brain, it will pick it up, turn it into a beautiful smile, and you will automatically start to feel better; and surely it will be easier to solve your problems.

Invite your partner, children or parents to do this same exercise. It’s free! New Stetic assumes the wonderful consequences of your smile. We challenge you to do this activity with your family before starting the routine of the day!

Every time we smile, the brain releases endorphins, it is the muscle relaxant that helps improve mood; If you do it every morning before leaving home, your muscles will relax and you will breathe more easily.

In addition, it is a fact that when you laugh, hormones linked to stress such as adrenaline, cortisol and dopamine are reduced, so, if the day before you had stressful situations, just remember that every morning is a new opportunity to be happy and show the world your teeth!

Do you want to know more benefits to smile? At New Stetic we love to see you happy so here are other  tips :

When you smile, you also benefit your physical health, since through the smile twice as much air enters the lungs, which improves the oxygenation of the blood and helps to lower blood pressure and improve the health of your skin, making it look young. fresh and with less dark circles. How about?

In addition, it can improve the digestive system, because when you smile, the diaphragm performs an internal massage that facilitates digestion and reduces fatty acids, which helps the health of the intestines and reduce constipation. We know that you keep smiling with us

Keep in mind that your smile can improve someone’s day, since the face is the first part of the body that a person looks at, and among other things, it is important that you take into account your oral health to show off a beautiful smile, as it is the entry bridge most of the time, to establish relationships.

 #UnaSonrisaLoCambiendoTodo because when you smile in the street you can induce a variation in the other’s mood, it is something like a chain of favors, as contagious as a yawn.

Smile is free! When you leave your house and smile at the driver of the public service or the man of the store, you are projecting yourself as a social person and it is the perfect opportunity to establish new relationships or friendships.

At New Stetic we want you to remember to smile every morning when you wake up, this will be the best formula to overcome stressful moments and to change the routine that we live in the street on a daily basis. For this reason, at New Stetic we create smiles around the world, as we are present in 64 countries. One more reason to smile!

Go ahead and share your smile more and your happiness levels and those of your environment will increase.